AI weekly meal planner
Tell SpiceGuyBot what your week looks like — how many people, how much time, what is already in the pantry — and it fills a Monday-to-Sunday calendar with balanced meals, planned leftovers and the grocery list to match. Saving your plan is free.
Open a complete published recipe, or use this topic as the starting point for your own.
Golden brioche sandwiches hide a creamy mascarpone and fresh berry filling, finished with warm vanilla maple syrup and crunchy pecans. This indulgent French toast is ideal for a weekend brunch or special breakfast, combining sweet fruit, rich cheese, and buttery bread in every bite.
Crispy sourdough toast is topped with savoury beef, tender prawns, bright broccoli, sweet caramelised onions, and perfectly cooked eggs. This hearty fusion breakfast or brunch combines protein-rich ingredients with contrasting textures and a gentle chilli kick.
Roasted salmon gets a smoky-spicy harissa and honey glaze while sweet potatoes caramelize alongside it. Fresh pomegranate and lemon add acidity and bright October color to the finished plate.
Soft potato gnocchi are coated in a silky pumpkin sauce enriched with browned butter, Parmesan, sage, and nutmeg. It's cozy and savory rather than dessert-like, making it an ideal October dinner.
This autumn grain bowl combines juicy roasted chicken with sweet pears, caramelized butternut squash, nutty farro, and peppery arugula. A lemon-maple tahini dressing ties the sweet and savory elements together.
Juicy pork chops are paired with caramelized apples and roasted Brussels sprouts for a distinctly autumnal dinner. A tangy maple-Dijon glaze adds just enough sweetness while apple cider vinegar and fresh thyme keep the dish balanced.
Every day has breakfast, lunch, dinner and snack slots. Generate a week and tune any card, or build the calendar yourself from recipes you already like. Saved weeks stay available so you can reuse a good one.
Pantry memory holds items with quantities, expiry dates and the staples you always have. Pro plans cook from what is marked available first, check quantities before a grocery item is dropped, and show exactly which pantry item each meal uses.
Choose planned leftovers and a Tuesday dinner becomes Wednesday lunch on purpose, with the servings scaled to match, so nothing gets cooked twice or thrown away.
Pick a target such as balanced or high protein and the planner reports a weekly total and daily average for calories, protein, carbs and fat across the plan. Nutrition values are estimates — see the nutrition methodology for how they are calculated.
Every ingredient in the plan lands on one list grouped by aisle, minus what the pantry already covers. Open it on your phone in the store, or send the whole plan and list to Telegram.
Keep users moving from Google into a real cooking action: chat, browse, save, or cook.
Building and saving a weekly plan is free with an account. Pantry-aware planning — using only the items you have marked available and checking quantities before removing groceries — is part of SpiceGuy Pro.
Yes. Your saved profile carries diet, allergy and equipment preferences, and every generated week respects them. You can also add notes for the week, such as "no fish" or "two vegetarian dinners".
Yes. Recipes saved in My Kitchen can be dropped into any slot, and the planner suggests saved and previously cooked recipes where they fit.
The plan and its shopping list are available on the site on any device, and can be sent to Telegram as a copy-ready message.
