AI weekly meal planner
Tell SpiceGuyBot what your week looks like — how many people, how much time, what is already in the pantry — and it fills a Monday-to-Sunday calendar with balanced meals, planned leftovers and the grocery list to match. Saving your plan is free.
Open a complete published recipe, or use this topic as the starting point for your own.
Swiss chard, tomatoes, chickpeas, garlic, and lemon come together in a quick Mediterranean-inspired skillet with plenty of vegetables, fiber, and plant protein. Feta adds a salty creamy finish without making the dish overly heavy.
Tender chicken and crisp-tender broccoli are coated in a bright lemon, garlic, Dijon, and soy glaze for a quick high-protein meal. Honey adds just enough sweetness to balance the acidity while keeping the serving comfortably below 500 calories.
This high-protein chicken and black bean bowl combines smoky cumin-spiced chicken, rice, beans, fresh vegetables, and a creamy lime-yogurt sauce. It is filling, colorful, and practical for a quick weeknight meal.
These individual mac and cheese cups combine smoky bacon, cheddar, Gouda, and Parmesan with a crisp hot-honey pecan topping. They are rich and indulgent, making them especially suitable for parties, game-day spreads, or an occasional comfort-food dinner.
Roasted lemon-oregano chicken thighs pair with nutty farro, crisp vegetables, peppery arugula, and a bright pistachio-parsley gremolata. The result is a satisfying Mediterranean-inspired dinner with fresh acidity balancing the rich chicken and nuts.
This savory French-inspired tart layers buttery puff pastry with slowly caramelized leeks and shallots, tangy crème fraîche, Dijon mustard, fresh thyme, and rich blue cheese. Crisp pastry and a creamy, deeply savory filling make it an elegant lunch, brunch, or light dinner.
Every day has breakfast, lunch, dinner and snack slots. Generate a week and tune any card, or build the calendar yourself from recipes you already like. Saved weeks stay available so you can reuse a good one.
Pantry memory holds items with quantities, expiry dates and the staples you always have. Pro plans cook from what is marked available first, check quantities before a grocery item is dropped, and show exactly which pantry item each meal uses.
Choose planned leftovers and a Tuesday dinner becomes Wednesday lunch on purpose, with the servings scaled to match, so nothing gets cooked twice or thrown away.
Pick a target such as balanced or high protein and the planner reports a weekly total and daily average for calories, protein, carbs and fat across the plan. Nutrition values are estimates — see the nutrition methodology for how they are calculated.
Every ingredient in the plan lands on one list grouped by aisle, minus what the pantry already covers. Open it on your phone in the store, or send the whole plan and list to Telegram.
Keep users moving from Google into a real cooking action: chat, browse, save, or cook.
Building and saving a weekly plan is free with an account. Pantry-aware planning — using only the items you have marked available and checking quantities before removing groceries — is part of SpiceGuy Pro.
Yes. Your saved profile carries diet, allergy and equipment preferences, and every generated week respects them. You can also add notes for the week, such as "no fish" or "two vegetarian dinners".
Yes. Recipes saved in My Kitchen can be dropped into any slot, and the planner suggests saved and previously cooked recipes where they fit.
The plan and its shopping list are available on the site on any device, and can be sent to Telegram as a copy-ready message.
