Grocery list from recipes

One grocery list for the whole week, sorted by aisle

Add recipes to your plan and their ingredients merge into a single checkable list — produce with produce, dairy with dairy, duplicates combined. It keeps working with no signal in the store.

Recipes you can cook now

Open a complete published recipe, or use this topic as the starting point for your own.

Plan a week first

Mediterranean 20 min

Garlic-Lemon Swiss Chard with Cherry Tomatoes & Chickpeas

Swiss chard, tomatoes, chickpeas, garlic, and lemon come together in a quick Mediterranean-inspired skillet with plenty of vegetables, fiber, and plant protein. Feta adds a salty creamy finish without making the dish overly heavy.

American 20 min

Lemon-Garlic Chicken & Broccoli Skillet

Tender chicken and crisp-tender broccoli are coated in a bright lemon, garlic, Dijon, and soy glaze for a quick high-protein meal. Honey adds just enough sweetness to balance the acidity while keeping the serving comfortably below 500 calories.

Mexican 20 min

High-Protein Chicken & Black Bean Bowl

This high-protein chicken and black bean bowl combines smoky cumin-spiced chicken, rice, beans, fresh vegetables, and a creamy lime-yogurt sauce. It is filling, colorful, and practical for a quick weeknight meal.

American 35 min

Smoked Paprika Bacon Mac & Cheese Cups with Hot Honey Pecan Crunch

These individual mac and cheese cups combine smoky bacon, cheddar, Gouda, and Parmesan with a crisp hot-honey pecan topping. They are rich and indulgent, making them especially suitable for parties, game-day spreads, or an occasional comfort-food dinner.

Mediterranean 55 min

Lemon-Olive Oil Chicken with Pistachio Gremolata & Warm Farro Salad

Roasted lemon-oregano chicken thighs pair with nutty farro, crisp vegetables, peppery arugula, and a bright pistachio-parsley gremolata. The result is a satisfying Mediterranean-inspired dinner with fresh acidity balancing the rich chicken and nuts.

French 45 min

Caramelized Shallot, Leek & Blue Cheese Tart

This savory French-inspired tart layers buttery puff pastry with slowly caramelized leeks and shallots, tangy crème fraîche, Dijon mustard, fresh thyme, and rich blue cheese. Crisp pastry and a creamy, deeply savory filling make it an elegant lunch, brunch, or light dinner.

Grouped the way the store is laid out

Items are sorted into produce, meat and seafood, dairy and eggs, bakery, spices and pantry, so you walk the aisles once instead of scrolling back and forth.

  • The same ingredient from two recipes becomes one line
  • Units are normalised so "2 tbsp" and "2 tablespoons" match
  • Each item shows which recipes need it

Check off, add, and clear

Tap to check an item off, type your own additions such as "2 cups rice" or the things that were never in a recipe, and clear the completed items when the run is done.

Works in the store without signal

The current list is kept on your device, so it opens and stays checkable in a basement supermarket. Changes sync back once you are online.

Pantry-aware for Pro

With SpiceGuy Pro, ingredients your pantry memory already covers are left off the list, with a note showing which pantry item and quantity replaced them.

Turn this search into a recipe

Keep users moving from Google into a real cooking action: chat, browse, save, or cook.

Start with this page

Questions people ask

Do I need a meal plan to use it?

The list is built from your active weekly plan, so plan at least one meal first — or add items by hand for a quick run.

Can I share the list with someone at home?

You can send the plan and list to Telegram as a message. Shared live checking between household members is not available yet.

Does it cost anything?

The shopping list is included with a free account. Leaving out what your pantry already has is a Pro feature.