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  3. Roasted Butternut Squash & Bacon Soup
Roasted Butternut Squash & Bacon Soup
American

Roasted Butternut Squash & Bacon Soup

Roasting the butternut squash before blending concentrates its sweetness and gives this creamy soup deeper caramelized flavor. Crisp bacon, thyme, nutmeg, and a modest amount of cream balance the naturally sweet squash with smoky and savory notes.

gluten-freelow-carb
Time55 min
Servings6
Difficultyeasy

Estimated nutrition

Per serving (recipe serves 6)

Calories
320 kcal
Protein
8 g
Carbs
28 g
Fat
21 g
Fiber
5 g

Actual values can vary with brands, amounts, and preparation.

Ingredients

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  • 1 medium butternut squash (1.1 kg whole; about 800 g prepared), peeled, seeded, and cubed
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  • 6 slices bacon (about 120 g), diced
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  • 1 tbsp olive oil
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  • 1 medium yellow onion (150 g), diced
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  • 3 garlic cloves, minced
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  • 4 cups (960 ml) low-sodium chicken stock
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  • ½ tsp dried thyme
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  • ¼ tsp ground nutmeg
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  • ½ cup (120 ml) heavy cream
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  • 1 tsp fine salt, divided
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  • ½ tsp ground black pepper, divided
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  • 2 tbsp (18 g) pumpkin seeds, optional
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SpiceGuy suggestions

  • Black Pepper — Balances the squash's sweetness.
  • Aleppo Pepper — Adds gentle fruity warmth.

Instructions

  1. 1

    Heat the oven to 425°F (220°C).

  2. 2

    Toss the squash with the olive oil, ½ tsp salt, and ¼ tsp black pepper. Spread in a single layer on a baking sheet.

  3. 3

    Roast for 30–35 minutes, until completely tender and lightly caramelized.

  4. 4

    Meanwhile, cook the bacon in a large soup pot over medium heat for 7–9 minutes, until crisp. Transfer the bacon to a paper-towel-lined plate, leaving 1 tbsp rendered bacon fat in the pot. Discard any excess rendered fat.

  5. 5

    Add the onion and cook for 5–6 minutes. Add the garlic and cook for 30 seconds.

  6. 6

    Add the roasted squash, chicken stock, dried thyme, nutmeg, remaining ½ tsp salt, and remaining ¼ tsp black pepper.

  7. 7

    Bring to a gentle simmer and cook for 10 minutes.

  8. 8

    Remove from the heat and carefully blend with an immersion blender until completely smooth.

  9. 9

    Return to low heat. Stir in the heavy cream and warm for 2–3 minutes without boiling.

  10. 10

    Divide among 6 bowls and distribute the crispy bacon evenly over each serving. If using the optional pumpkin seeds, divide them evenly over the bowls.

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