Creamy Greek yogurt is layered with warm cinnamon-maple apples and crunchy walnuts for a simple autumn dessert with substantially more protein than a typical fruit crumble or cake. It takes about 20 minutes and works particularly well when you want seasonal flavor without a heavy baked dessert.
Estimated nutrition
Per serving
Based on 4 servings
- Calories
- 310 kcal
- Protein
- 16 g
- Carbs
- 36.9 g
- Fat
- 10.9 g
- Fiber
- 3.5 g
Good estimate: every counted ingredient was matched.
Actual values can vary with brands, amounts, and preparation.
How this was estimated
100% match confidence
Data sources: USDA FoodData Central
Calculated Sep 26, 2026
- 8 of 8 ingredient lines matched nutrition data.
Ingredients
Loading serving controls…Cinnamon Apples
- 600 g apples, cored and diced
- 10 g unsalted butter
- 30 ml pure maple syrup
- 1 tsp ground cinnamon
- 1 tbsp lemon juice
For the Cups
- 600 g plain Greek yogurt
- 40 g walnuts, roughly chopped
- ½ tsp vanilla extract
Need a broader change?
Adjust this recipe around your kitchen and preferences.
SpiceGuy suggestions
- Vanilla Bean Paste — Enhances the yogurt.
- - Apple Pie Spice — Convenient option for a more complex spice profile.
Instructions
- 1
Melt the butter in a large skillet over medium heat.
- 2
Add the diced apples and cook for 5 minutes, stirring occasionally.
- 3
Add the maple syrup, cinnamon, and lemon juice.
- 4
Cook for another 3–4 minutes, until the apples are tender but still hold their shape and the liquid lightly coats them.
- 5
Remove from the heat and cool for 10 minutes. Do not add piping-hot apples directly to the yogurt.
- 6
Stir the vanilla into the Greek yogurt.
- 7
Divide the yogurt evenly among four glasses or bowls.
- 8
Spoon the warm or cooled cinnamon apples over the yogurt and distribute the walnuts evenly among the four portions.
- 9
1. Serve immediately, or refrigerate the components separately and assemble just before serving.
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