Crispy sourdough toast is topped with savoury beef, tender prawns, bright broccoli, sweet caramelised onions, and perfectly cooked eggs. This hearty fusion breakfast or brunch combines protein-rich ingredients with contrasting textures and a gentle chilli kick.
Estimated nutrition
Per serving
Based on 2 servings
The ingredients changed after these numbers were calculated, so they may be out of date.
- Calories
- 650 kcal
- Protein
- 48 g
- Carbs
- 55 g
- Fat
- 27 g
- Fiber
- 7 g
Actual values can vary with brands, amounts, and preparation.
How this was estimated
Data sources: AI estimate from the recipe text (not matched ingredient by ingredient)
Ingredients
Loading serving controls…- 4 thick slices sourdough bread (200 g)
- 150 g cooked lean beef mince
- 120 g cooked peeled prawns
- 150 g broccoli, cut into small florets
- 4 large eggs
- 80 g prepared caramelised onions
- 1 tbsp olive oil (15 ml)
- 2 tbsp water (30 ml)
- ½ tsp salt
- ¼ tsp ground black pepper
- ½ tsp chilli flakes, optional
Need a broader change?
Adjust this recipe around your kitchen and preferences.
SpiceGuy suggestions
- Aleppo pepper — Provides gentle fruity heat.
- Dried oregano — Adds a fresh herbal note.
Instructions
- 1
Toast the sourdough slices until crisp around the edges. Divide between two plates.
- 2
Heat the olive oil in a large nonstick frying pan over medium heat. Add the broccoli and water, cover, and cook for 4–5 minutes until nearly tender.
- 3
Add the cooked beef, cooked prawns, caramelised onions, salt, black pepper, and optional chilli flakes. Stir for 2–3 minutes until thoroughly heated.
- 4
Make four small spaces in the mixture and crack an egg into each space. Cover and cook over medium-low heat for 4–6 minutes, until the egg whites are completely set. Continue cooking if needed.
- 5
Divide the mixture and eggs between the toasted sourdough slices. Serve immediately.
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