Creamy avocado and a small drizzle of honey create an easy sweet-savory toast with plenty of richness and a touch of contrast from sea salt. Optional red pepper flakes add warmth without complicating the recipe.
Estimated nutrition
Per serving (recipe serves 1)
- Calories
- 450 kcal
- Protein
- 10 g
- Carbs
- 57 g
- Fat
- 24 g
- Fiber
- 14 g
Actual values can vary with brands, amounts, and preparation.
Ingredients
- 2 slices whole-grain bread (80 g total)Find substitute
- 1 ripe avocado (150 g flesh)Find substitute
- 2 tsp (14 g) honeyFind substitute
- ⅛ tsp fine sea saltFind substitute
- ⅛ tsp red pepper flakes, optionalFind substitute
SpiceGuy suggestions
- Flaky Sea Salt — Good finishing texture.
- Sumac — Adds tartness.
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Instructions
- 1
Toast the bread until crisp and golden.
- 2
Mash the avocado with the ⅛ tsp salt.
- 3
Divide avocado evenly between the two toast slices.
- 4
Drizzle with the measured honey.
- 5
Sprinkle with red pepper flakes only if using. Serve immediately.
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