Creamy avocado and a small drizzle of honey create an easy sweet-savory toast with plenty of richness and a touch of contrast from sea salt. Optional red pepper flakes add warmth without complicating the recipe.
Estimated nutrition
Per serving
Based on 1 serving
- Calories
- 450 kcal
- Protein
- 10 g
- Carbs
- 57 g
- Fat
- 24 g
- Fiber
- 14 g
Actual values can vary with brands, amounts, and preparation.
Ingredients
Loading serving controls…- 2 slices whole-grain bread (80 g total)
- 1 ripe avocado (150 g flesh)
- 2 tsp (14 g) honey
- ⅛ tsp fine sea salt
- ⅛ tsp red pepper flakes, optional
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Adjust this recipe around your kitchen and preferences.
SpiceGuy suggestions
- Flaky Sea Salt — Good finishing texture.
- Sumac — Adds tartness.
Instructions
- 1
Toast the bread until crisp and golden.
- 2
Halve and pit the avocado, scoop the flesh into a small bowl, and mash it with a fork and the ⅛ tsp salt until mostly smooth with a few small chunks.
- 3
Divide the avocado evenly between the two toast slices and spread it right to the edges.
- 4
Drizzle with the measured honey.
- 5
Sprinkle with red pepper flakes only if using. Serve immediately.
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