This Chinese-American beef and broccoli stir-fry combines tender flank steak and crisp broccoli with a glossy soy-oyster sauce flavored with garlic, ginger, and sesame. Served over jasmine rice, it makes a fast and satisfying complete dinner.
Estimated nutrition
Per serving
Based on 4 servings
- Calories
- 500 kcal
- Protein
- 33 g
- Carbs
- 61 g
- Fat
- 14 g
- Fiber
- 3 g
Actual values can vary with brands, amounts, and preparation.
How this was estimated
77% match confidence
Data sources: USDA FoodData Central
- 10 of 13 ingredient lines matched nutrition data.
Ingredients
Loading serving controls…Stir-Fry
- 1 lb (450 g) flank steak, thinly sliced against the grain
- 4 cups (360 g) broccoli florets
- 1 tbsp neutral cooking oil, divided
- 3 garlic cloves, minced
- 1 tbsp (6 g) finely grated fresh ginger
- 2 tbsp water
Sauce
- 2 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp brown sugar
- 1 tbsp cornstarch
- ½ cup (120 ml) low-sodium beef broth
- 1 tbsp sesame oil
- ¼ tsp ground black pepper
Serving
- 3 cups (555 g) cooked jasmine rice
Need a broader change?
Adjust this recipe around your kitchen and preferences.
SpiceGuy suggestions
- White Pepper — Classic savory heat.
- Ground Ginger — Useful pantry backup for a variation.
Instructions
- 1
Whisk together the soy sauce, oyster sauce, brown sugar, cornstarch, beef broth, sesame oil, and black pepper until smooth.
- 2
Heat ½ tbsp neutral oil in a large wok or skillet over high heat.
- 3
Add the beef in a single layer and stir-fry for 2–3 minutes, until browned but not completely cooked. Transfer to a clean plate.
- 4
Add the remaining ½ tbsp oil and broccoli. Stir-fry for 2 minutes.
- 5
Add the measured 2 tbsp water, immediately cover, and steam for 2 minutes, until the broccoli is bright green and crisp-tender.
- 6
Uncover, add the garlic and ginger, and stir-fry for 30 seconds.
- 7
Return the beef and accumulated juices to the pan. Stir the sauce again, pour it in, and cook for 1–2 minutes, stirring continuously, until thickened and the beef is cooked through.
- 8
Divide the cooked jasmine rice among 4 bowls and top with the beef, broccoli, and sauce.
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